Gym training: know the benefits

Exercise is key to maintaining good health; Along with food, they are the pillars of having a healthy body.

Currently, the world of fitness has been increasing in popularity, since the benefits of exercising are undeniable and the results too.

Whether training to increase muscle mass or on the contrary, lose weight; or just to de-stress from the everyday days, daily training is important for anyone to feel good.

If exercising is among your New Year's resolutions or your current goals, but if you still don't know where to start and wonder whether or not you should join a gym and make monthly payments, this is your article!

Discover all the necessary information to attend sports centers, mainly the advantages and disadvantages of exercising in a gym and what are the possibilities of training at home.

What are the pros and cons of exercising?

We already said that exercising is necessary to lead a truly healthy life, although it is not the only thing, of course.

First, let's review the benefits of sport, some of these are:

• Weight control. Close to a balanced diet, sport plays an elementary role in controlling the weight of any person and, therefore, in the prevention of obesity.

• Reduces risk of diseases. Mainly from diseases related to the heart, since exercise strengthens this organ and improves circulation thanks to the increased blood flow that raises the body's oxygen levels. It also reduces the risk of colon, breast, uterine, and lung cancer.

• Balance the sugar. Exercise can lower blood sugar and help insulin work better.

• It helps to quit smoking. By exercising the body, the individual releases the well-known "hormones of happiness" (dopamine), these reduce anxiety and help suppress withdrawal symptoms.

• Improves mood. For almost the same reasons as the previous point, keep in mind that this also helps to deal with stress as well as reduce the risk of depression.

• Prevents aging. We do not mean that exercise is the fountain of youth, but it does stimulate the body to release proteins and other chemicals that help improve the structure and function of the brain, so you will not have memory problems, for example, or learning, typical of aging.

• Strengthens bones and muscles. If you carry out the exercise regularly, your bones and muscles will get stronger, since it prevents the loss of bone density (common as the year progresses).

These are just some of the benefits that are achieved when exercising regularly, as you can see, they are really important advantages that have a great influence on daily life.

Are there disadvantages of sport?

On the cons side, you are probably wondering if they really exist. The answer is that there are, but more than disadvantages, they are risk factors that any activity includes, even bathing!

Some of the risks of exercising are mainly related to muscle injuries, which is why it is very important to have a coach when starting a sports routine.

Whether you decide to go to a gym or train at home (find your ideal personal fitness trainer at home with Superprof), it is key to have an experienced guide to ensure that you are performing your routine in the right way. In this way, you will avoid injuries to the muscles or joints.

The real disadvantages are rather when you do not exercise, some of the cons of not practicing sports regularly are:

• Tendency to diseases such as obesity.

• Dropped common mobility and chops, as well as muscle hypertrophy.

• Creation of varicose veins by accumulating blood at one point.

• It benefits the generation of hypertension, diabetes, and metabolic syndrome.

What happens when you exercise every day?

If you start exercising every day, the results will be different depending on the type of exercise you do. It is important to take into account that the muscles must rest for at least one day.

This does not mean that you should exercise one day in and one day out, but rather that you should vary your routines. For example, you can work your abs on Tuesday and Friday, while on Monday and Thursday you focus on your arms, on Wednesday and Saturday you can do cardio, and give yourself Sunday off, or you can do a fun dance or yoga routine, whichever you enjoy the most!!

In this way, the muscles will work but they will also have enough time to rest, do not forget that rest is key when it comes to tone or increasing muscle mass.

Know the advantages of going to the gym

After making the firm decision to exercise, you are probably wondering what the best option will be: enroll in a sports academy or choose to hire an individual trainer to exercise at home.

If you choose to go to a gym, do not forget to check the registration prices and monthly fees of various sports centers to choose the most appropriate one. There are other factors to make comparisons between sports academies.

After having chosen the gym that we are going to go to, it is time to investigate and try all the services it offers: we will have dozens of possibilities to strengthen the muscles, tone the body or lose weight. Refining the silhouette is easier to achieve when you regularly go to the gym.

Both options have their positive points and their negative points. Here are some of the benefits of going to the gym.

specialized equipment

The equipment of sports centers has a tendency to include devices to exercise and strengthen different muscles and parts of the body.

This equipment is usually difficult to have at home, firstly because of the space and secondly because of the costs: it is not always worth it.

However, this positive point is only for those who really need this type of sports machine, since any good trainer can offer you a routine without the need for large sports-focused devices.

In other words, you can have a complete exercise routine without the need for expensive and specific equipment. Nowadays, more than one person decides to buy their yoga mat, some weights, and rubber bands, and voila! You can do total exercise without the need to leave home.

Is it better to go alone or accompanied?

The answer is totally up to you. The positive thing about going to the gym accompanied is mainly the motivation.

If you decide to sign up with a friend or family member, probably on the days you don't feel like going very much, your partner will encourage you to go, how about going for coffee or to the movies afterward?

This is how great daily plans are put together without neglecting health. However, if you recognize that you are a disciplined person, you will probably enjoy going alone more to control schedules and in the event of any unforeseen event, go without depending on the other.

Why exercise at home?

Faced with the health crises that arose in 2020, more and more people choose to exercise at home, although this is a trend that has been increasing since before since doing sports at home makes it easier to actually do it.

Why? Because it eliminates some everyday excuses that prevent us from going to the gym: the weather, traffic, schedules, etc.

Create your gym at home

If you are serious about exercise, you are probably interested in creating your gym at home. To start step by step and not spend your savings, it is best to get the basics of exercise equipment at home:

• Mat. Ideal for doing exercises on the floor without hurting your back, hands, or feet.
• resistance bands To increase the muscle of the legs, arms, etc. You can do endless exercise with these.
• small weights It will be ideal to exercise your arms, although you can also make your own at home by placing weighted things in a bag.

How do exercise at home?

It sounds great to exercise at home, but how do it the right way? Simple! It is best to hire a personal trainer to give us the right routines for our body, capacity, and goals.

And to find your ideal individual coach, use Superprof! The platform that connects you with the most passionate trainers willing to take you through the world of fitness in an enjoyable and appropriate way.

A personal trainer with Superprof can cost you from 100 pesos an hour, depending on the type of exercise you require as well as the material.