Yoga: 21 reasons to practice this healthy discipline

If you have considered practicing yoga or are looking for a new exercise to vary in your workouts, this interests you! We tell you why this practice can be good for you.

Everything we hear and read about yoga is positive, and no wonder. This discipline is one among the foremost complete since you not only exercise the body but also the mind. Peace and calm are closely associated with yoga, which translates into direct benefits for our body. If you're still not convinced, keep reading! We are going to show you that yoga is the best training in the world.

Strengthening your body is by no means the best yoga can do for you. Having peace of mind affects many senses of your life, it makes you calm down when faced with problems, helps you appreciate what is really important, and can even help improve your sex life. What are you hoping for if you haven't started yet? Practicing sports only has advantages for your health, so we propose different postures suitable for all levels that you can start with today.

1. Yoga helps you appreciate your body

Yoga is a progressive exercise, On the first day, you will not be able to touch the tips of your feet with your fingers, but as you continue training you will see how your flexibility is greater and you are much closer. One day you will succeed and this will allow you to appreciate everything your body is capable of doing, do not underestimate your capabilities!

2. It strengthens you inside and out

Yoga is a perfect sport if the goal is to strengthen muscles, but it also helps the immune system to get stronger. Many of the postures or asanas of this discipline promote the right functioning of the metabolism and therefore the cardiovascular system.

3. Yoga is a complete workout

There is no muscle that is not exercised with yoga. Arms, legs, buttocks ... Everything has its position to be worked with this discipline. With some yoga exercises you can even work the pelvic floor, what more could you ask for?

4. It is a low-risk exercise

If you are a runner, for example, you know that your joints can be affected by the impact of the ground. On the other hand, yoga, since it is done gradually, the elasticity and flexibility of the muscles are achieved little by little, so the risk of suffering an injury is reduced to a minimum. This makes yoga a perfect exercise for different physical states.

5. You can do it anywhere

There is no perfect place to practice yoga, all places are worth it! The best thing is that you simply find yours, where you are feeling comfortable and calm. A beach is an ideal place, but the living room of your house also does not have any type of restriction since a specific material or special conditions are not necessary.

6. It will greatly increase your flexibility

The postures or asanas of yoga combined with all the stretches that this discipline offers us will make your muscles have much greater flexibility.

7. It can help you control cravings

Yoga is not only a physical practice, it is a whole lifestyle! Becoming aware of your body and that you have to take care of it is another of the benefits it brings. So when you become a yogi, keeping all those foods that do not benefit you at bay is easier. It is best to eat a healthy diet, so if you have a craving, it is better to eat low-calorie foods.

8. Reduces menstrual cramps

Various yoga poses or asanas have many benefits on those days of the month. Firstly, because they help calm the nervous system, and secondly because they strengthen and relax the muscles of the belly.

9. Relieves tension

It is true that all sports help combat stress, this is because when we exercise our body endorphins are released. The same thing happens with yoga but also, combined with the philosophy of this discipline, it will make you see the problems from another perspective.

10. Helps you clear your mind

How many thoughts overwhelm you every day? Yoga practice can help you forget them for a while, as it helps you clear your head and focus on your body. Leave your mind blank and only worry about doing the movements and yoga poses well. In this way, you will be able to combine the benefits of postures on a physical level and meditation to free the mind from all the negative.

11. Increases confidence in our body

Not only will you see that your body is stronger day by day but also all the complexes that you may have will cease to be important. You are healthy and your body is capable of doing everything you set your mind to, what more do you need?

12. Helps with aches and pains

This discipline works wonders for neck and back pain. By exercising the muscles of these two parts of the body we make them more flexible.

13. It is never boring

There are a thousand ways to practice yoga, it is impossible to fall into a routine with this discipline. There are not only countless places to practice it but also several modalities: Hatha, Vinyasa, Kundalini ... With heat (hot yoga), on a surfboard, or with different intensities, you are going to want to practice them all! In addition, you can practice it with whomever you want.

14. Open your mind

Doing yoga is a moment of liberation, so being restrained is not the most appropriate. If you are shy, it will help you uninhibited. Keep in mind that relaxing sounds and somewhat impossible postures are not suitable for embarrassment, so before entering classes, leave the insecurities out!

15. Improves the functioning of the body

Breathing in yoga is a fundamental pillar of this discipline, not only because it helps with concentration and meditation, but also because it reduces stress and also promotes proper oxygenation of the blood. This is very good for the body as it improves its functioning.

16. You are part of a community

Yoga is quite a movement that has embraced a lot of different people of all kinds. Wherever you go you will find someone with whom to share your passion for this sport.

17. Improve your eating habits

When you adopt this new lifestyle, not only is it worth doing the postures, you have to get right into it. These include changing your food awareness, eating habits, and eating in the healthiest process. Your body is a temple to which you must worship, and achieve harmony between it and your mind you will have to add a good diet, in addition to exercising your body.

18. Helps you sleep better

Just as yoga helps to fight stress, it also helps to solve insomnia. Yoga helps our mind to disconnect so it's easier to sleep better. In addition, there are a series of exercises known as panorama and relaxation that relieve tension in the brain and make it easier to fall asleep. In addition, it also increases its quality, so your energy level will be higher.

19. It is an inexpensive sport

Yoga is a very inexpensive sport. Once all the positions are known, you simply need a mat and begin practicing. There are many free applications for smartphones or YouTube videos that will help you with your progress in this discipline. Of course, it is true that for certain postures or asanas the supervision of expert teachers in this discipline is highly recommended to avoid injuries.

20. Any time is a good time to practice it

If you are one of those who like to do sports as soon as you get up, yoga is great, but if you only have time to do it in the afternoon nothing happens, it is a good time too. And if what you may wish is to try to do it before getting to sleep, perfect! There are no fixed schedules, since no time of the day, is better than another to put it into practice.

21. Help improve your sex life

With stronger muscles, greater flexibility, and a clearer mind ... Sex is so much better!