The list of foods to spice up the system and stop COVID-19

The latest scientific research indicates that the lack of certain minerals and vitamins is related to a higher incidence of mortality caused by COVID-19.

In a scenario of uncertainty during which there's some ignorance about the biological mechanisms of SARS-CoV-2, also because of the absence of vaccines and effective treatments against the disease it causes, COVID-19, it's necessary to focus preventive efforts on those aspects that we will control which can compromise the right functioning of the system within the fight against infectious diseases.

In this sense, nutrition plays a fundamental role since the lack of certain nutrients can hurt our health. Along these lines, a recent investigation by a team of experts from the Nutrigenomics and Obesity research group of the University of the Balearic Islands (UIB) and the CIBEROBN has revealed that certain countries with the worst intake profile of vitamins D, C, and B12, and of the minerals iron and zinc, such as Spain, Italy, Belgium, the United Kingdom, and France, are people who have suffered the best damage

Therefore, following the lines set by the research published in the journal 'Nutrients', we share a list of foods that, within the framework of a healthy and balanced diet, can make a difference when it comes to strengthening the immune system and protecting against, in this case, COVID-19. The good news is that a lot of them have several micronutrients that are necessary therefore the range is reduced.

The definitive list of foods to prevent COVID-19

Foods rich in vitamin D

That of vitamin D is a special case since the main source for the organism must be exposed to sunlight, which can be supplemented with supplements, under medical subscription, and through certain foods.

• Dairy products like milk or cheese

• The fat contained fish like mackerel, salmon, tuna, or sardines

• Bovine liver

• Egg

• Mushrooms, champignons, and mushrooms

• Vegetable soy or oat drinks

Foods rich in Vitamin B12

• Eggs, milk, and other dairy products

• Royal jelly

• Lamb's liver

• Chicken's liver

• Lamb's kidney

• Beef liver

• Sardines in oil

• Mackerel

• Salmon

• Sardine

• Veal kidney

• Sardines In Marinade

• Pork liver

• Mussels

• Clams

• Octopus

• Iberian Serrano Ham

• Oysters

Foods rich in Vitamin C

• Red peppers

• Parsley

• Broccoli

• Kiwi

• Fennel bulb

• Grape

• Strawberries

• Basil

• Khaki

• Guava

• Black currant

• Chile

• Kale

• Brussels sprouts

• Berries

• Peach

• Pomegranate

• pumpkin

• Cauliflower

• Spinach

Iron-rich foods

• Clams

• Cockles

• Charles

• Sardines

• Prawns and prawns

• Vegetables

• Eggs

• Spinach

• Red meat

• Pig or cow liver

• Mussels

• Pistachios

• Brewer's yeast in salad

• Spirulina

• Chard

• Broad beans

• Almonds

• Hazelnuts

• Walnuts,

• Cachets

• Dates

• Cereals

• Wholemeal bread

Foods rich in Zinc

• Oysters

• Liver

• Clams

• Mussels

• Prawns and prawns

• Red meat

• Hazelnuts

• Almonds

• Chicken

• Turkey

• Cheese

• Oatmeal

It is important to note that the excessive consumption of some of the proposed foods can hurt the body, so its intake is always recommended within a varied diet marked by sense  If at any time there is any doubt about the suitability of any food due to possible intolerances, allergies, or specific situations related to existing pathologies, it is advisable to seek the advice of health and nutrition professionals.