Some effective ways to stay fit in life

We all know that health is the root of all happiness. Those who are in good health are much happier in life. A healthy body is the root of all this happiness. When people have a healthy and normal body, self-confidence increases automatically. When self-confidence increases then interest and desire for general work increases. It also improves life. But if the health is not good then there is no desire to work. "Physical fitness isn't just one of the foremost important keys to a healthy body, it's the inspiration of dynamic and artistic intellectual activity" - John F. Kennedy. So we must remember our own health.

Who doesn't want to look beautiful and fit? And if this beauty and fitness can be maintained for a long time, then there is no point! A lot of things are needed to retain beauty, fitness, and youth for a long time. A well-known proverb says, "It is better to be careful before danger strikes." Indeed, some diseases cannot be avoided. However, there are many belongings you can do to avoid getting sick easily or to stop illness. Let's take a glance at some easy ways to remain evergreen.

1. Follow good hygiene rules

"Man does not live by soap alone; and hygiene, or even health, is not much good unless you can take a healthy view of it or, better still, feel a healthy indifference to it." -Gilbert K. Chesterton

According to the Mayo Clinic, "the best way to prevent illness and infection" is to wash your hands. The main cause of colds is rubbing the nose or eyes while holding germs in the hands. The best thanks to protect yourself from these germs is to scrub your hands regularly. Adherence to good hygiene also can prevent the spread of varied deadly diseases, like pneumonia and diarrhea. This disease kills more than two million children under the age of five each year. Even deadly Ebola virus infections can be reduced by developing common habits such as hand washing.

It is especially important to wash your hands at certain times so that you can keep yourself and others healthy. Basically, wash your hands during these times.

• After using the toilet.

• After changing the baby's diaper or using the toilet.

• Clean the wound or cut area before and after applying the drugs.

• Before and after going to see a sick person.

• Before preparing food, serving it, or eating it.

• After sneezing and coughing and blowing the nose.

• After touching an animal or cleaning its feces.

• After cleaning the garbage.

And don't take the issue of proper handwashing lightly. Research has shown that most people who use public toilets do not wash their hands afterward, or even wash them properly. How should hands be washed?

• Soak your hands under clean water and apply soap.

• Make foam by rubbing with both hands and also clean the nails, big toe, back of the hand, and the middle of the finger.

• Rub your hands for 20 seconds.

• Wash your hands under clean water.

• Wipe hands with a clean towel.

Although these are quite common, they're very effective in protecting against disease and saving lives.

2. Use pure water

In some countries providing clean water for families is a daily task. However, access to clean water anywhere in the world can be difficult at any time. Many times the main source of water is polluted due to floods, storms, broken pipes, or other reasons. If the water source is not safe and the water is not stored properly, germs can grow in it. It can also cause cholera, fatal diarrhea, typhoid, hepatitis, and other infectious diseases. According to one estimate, 1.7 billion people suffer from diarrhea each year, mainly because of drinking contaminated water.

Cholera is most frequently caused by water and food contaminated by the feces of the diseased person. What steps can you take to protect yourself from such and other water pollution, even if it happens right after a disaster?

• Make sure that beverage, also as water for brushing teeth, making ice cubes, washing food and utensils, or cooking water, comes from safe sources. That source might be well-purified water supplied for public use or a sealed bottle supplied by a reliable company.

• If there is a possibility of contamination in the pipe water, boil it before using it or purify the water using appropriate chemicals.

• When using various chemicals such as chlorine or water purification tablets, follow the manufacturer's instructions carefully.

• Use a quality water filter if it is readily available and affordable.

• If even water purification chemicals are not available, use homemade bleach, mix two drops of bleach in 1 liter of water (eight drops in 1 gallon of water) well leave it for 30 minutes, and then use it.

• Always keep the purified water covered in a clean container so that it does not become contaminated again.

• Make sure the water container is clean.

• Use water containers with clean hands and do not dip hands and fingers in water while drawing water.

3 Take care of the food

Good health isn't possible without nutrition and a healthy, diet is required to urge nutrition. Your diet should include salt, fat, and sugary foods, but be careful not to overdo it. This list should include fruits and vegetables and a spread of foods. When buying bread, cereals, pasta, or rice, look at the list of ingredients on the packet so that you can choose husky foods. Unlike bran-based cereals, they're high in nutrients and fiber. to urge protein, eat small amounts of low-fat meat, and check out to eat fish a minimum of a couple of times every week. In some countries, plant-based protein foods are available.

If you eat tons of sugary foods and foods that are high in fat, you're in danger of gaining excess weight. to scale back this risk, drink water rather than drinks that contain tons of sugar. Eat more fruit instead of sugary desserts. Eat less fatty foods, like sausage, meat, butter, cakes, cheese, and cookies. And rather than using butter or ghee for cooking, use oils that are good for health.

If you've got foods on your diet that contain excess salt or sodium, it can cause your vital signs to rise an excessive amount. If you've got this problem, check the list of ingredients on packaged foods to scale back sodium levels. Use different leaves or spices rather than salt to reinforce the taste.

What you eat is simply as important as what proportion you eat. So, do not continue to eat even if you are hungry.

Food poisoning is also closely associated with nutrition. Your food can be poisoned by any type of food if it is not well prepared and preserved. According to the Planet Health Organization (WHO), many people get sick per annum from eating such foods. Although many are ready to overcome the long-term effects of those, some lose their lives as a result. What can you do to reduce this risk?

• Vegetables may be fertilized, so wash them well before use.

• Wash your hands, cutting boards, cutting tools, utensils, and kitchen surface floors with warm water and soap before preparing any food.

• To prevent food from becoming contaminated again, never place food in a place or container where raw eggs, meat, or fish were previously kept. Wash any such place or utensil before using it.

• Cook food until it reaches the proper temperature and refrigerate it quickly without eating any food that will easily spoil.

• If the space temperature is above 32 degrees Celsius if there's food that's easily spoiled for quite an hour or two, discard it.

4. Do physical work/exercise

Regardless of your age, regular physical activity/exercise is required to stay healthy. Nowadays people don’t exercise enough. Why is exercise important? Exercising will help you to:

• Sleep well.

• Stay active.

• Able to build strong bones and strong muscles.

• You can keep the load right or bring the proper amount of weight

• Depression can reduce the risk of disease.

• Can reduce the risk of premature death.

If you do not exercise, you may be at risk of:

• Heart disease.

• Type 2 diabetes.

• High blood pressure.

• High cholesterol.

• Stroke.

Which type of exercise is right for you depends on your age and health, so it is wise to consult a doctor before starting any new exercise. According to various experts, young boys and girls and teenagers should do at least 60 minutes of light to heavy exercise every day. Adults should do 150 minutes of sunshine exercise or 75 minutes of heavy exercise per week.

Choose the things you enjoy doing. You may be able to do these things, such as playing basketball, tennis, and football, jogging, cycling, gardening, cutting wood, swimming, boating, jogging, or other aerobics. How do you determine which is the light exercise or which is the heavy exercise? Normally you will sweat while doing light exercise but you will not be able to talk while doing heavy exercise.

5. Get enough sleep

How much sleep an individual needs depends on the individual. Most newborns sleep 16 to 18 hours a day; 1-3-year-old boys and girls sleep about 14 hours and 3-4-year-old boys and girls sleep about 11 or 12 hours. Boys and girls who go to school need at least 10 hours of sleep, teenagers about 9 or 10 hours, and adults with 7 to 8 hours of sleep.

There is no substitute for adequate rest. Going to bed early and waking up makes a person healthier, wiser, and richer. - Benjamin Franklin. According to experts, adequate sleep is required for these reasons:

• Growth and development of young boys and girls and adolescents.

• Knowing new information and remembering it.

• Maintaining the proper balance of hormones, which affects metabolism and weight?

• Keep the heart well.

• Increasing immunity.

Not getting enough sleep can cause obesity, depression, a heart condition, diabetes, and various accidents. Surely, there's an honest reason for us to require adequate rest for these matters.

So, if you realize that you are not getting enough sleep, what can you do?

• Try to travel to bed at an equivalent time a day and awaken at an equivalent time.

• Your bedroom environment should be secluded, dark, and cozy and therefore the temperature shouldn't be too high or too low.

• Do not watch television or use electronic gadgets in bed.

• Make your bed as comfortable as possible.

• Don't eat heavy meals, caffeinated foods, or alcoholic beverages before going to bed.

If you continue to suffer from insomnia or produce other sleep problems, like getting an excessive amount of sleep during the day or shortness of breath while sleeping, you'll still consult a professional doctor.

6. Stay stress-free

Stress is much more harmful to the body. When we are under stress our brain tends to lose performance. Brain cells begin to break down due to stress. The problem of high blood pressure begins. When under stress, the body's immune system gradually weakens. So try to stay as stress-free as possible.

7. Maintain sociality

Research has shown that people who maintain sociality become more socially popular. He is healthier and mentally at peace than ten other ordinary people. Because spending a little time sitting with everyone and exchanging messages about problems helps to keep people happy. It also relieves stress. As a result, people naturally feel quite healthy and fresh.

8. Positive thinking

Get enough sleep, and avoid unnecessary stress. Quit alcohol and smoking completely and smile at least once a day. Read lots of books, listen to music. Keep in touch with nature, forget violence, and hatred, and try to benefit others if you can. But it needs a beautiful mind. And if you can have a beautiful mind, youth is in the palm of your hand!

Take care of your health!

Your health could also be suffering from factors over which you've got no control, like financial status, availability or non-availability of necessities, etc. But regardless of the situation, a minimum of a number of the suggestions in this article can assist you. The wise man of old said: “The watchful one hides when he sees danger.” - Proverbs 22: 3.

Many are comforted by reading this believable Bible promise that the time will soon come when “no one in the city will say, 'I am sick.'” (Isaiah 33:24) *, Do your best to take care of yourself and your loved ones until that time comes.