10 Keys to improving your Physical Condition

Eating out, parties... all these social events affect our body and, above all, our weight. If you want to know how to lose extra kilos or avoid gaining them, we offer you 10 keys to improve your physical condition.

1. Pick a good time in your life to exercise.

The best option to improve physical fitness is to exercise. The problem is that we don't always have the time to dedicate ourselves to it. If you are going to start playing sports, choose a moment in your life that allows you to save the necessary attention to it.

Exercise requires a lot of perseverance. If you are only going to be able to dedicate one day a week or about 10 minutes a day, you will not achieve great results. To avoid this, make sure you develop a routine in which you can dedicate between 3 and 5 hours a week to exercise. You can do it before work, after work, before going to bed... Even if you have to sacrifice some other daily activity, it will be worth observing the results.

2. Take care of your diet.

This is one of the most complicated steps to improve fitness, but it is the most important. It does not matter if you do a lot of exercises if, in the end, you do not have a good diet. You do not need to follow a strict diet (unless your doctor has prescribed it). But it is necessary to learn to eat well and avoid saturated fats, excess sodium, refined sugars, and processed carbohydrates.

Try to make five daily meals, eat everything but without abusing anything, and try to always have them at the same time. And above all. eat from less to more, that is, eat more at breakfast, lunch, or dinner and avoid copious meals at snacks and dinners. If we eat too much before going to bed we can suffer from digestion problems and also we will not burn any of the calories ingested. On the other hand, it is also not advisable to go to bed without dinner or leave the house without breakfast.

Other tricks are to replace snacks between meals with liquids or healthy snacks such as fruit or vegetables. We can also avoid sauces and garnishes as much as possible when eating meat, fish, pasta... and try to accompany our meal with a salad. It is very important to avoid alcohol, tobacco, and drugs, as they are very harmful to our bodies and will not contribute anything to improving our physical condition.

3. Carry out a medical examination or analysis.

When was the last time you had a blood test or medical exam? If you don't remember it, you should think about making an appointment to do it. It is a short, simple and cheap process that will allow us to know what is happening in our bodies and what we need to improve.

4. Exercise from less to more.

Still, avoid making great sweets the first many days you aren’t familiar with the exercise. It's normal to be impatient to improve your fitness, but it can be bad for your body and your muscles to push yourself too hard at first. In toning exercises, start by lifting a little weight and gradually increase it with each session. If the exercise is aerobic, start with sessions of low intensity and short duration, to also gradually increase.

5. Customize the exercises.

Everybody is different, and not all exercises work the same for everyone. To find out where to start or what exercise would be best for you, you can always ask for help from a gym instructor where you are. This will offer you exercise tables adapted to your needs.

If you want to further customize your exercises, the best option is to hire a personal trainer. This profession is becoming more and more fashionable, and it is very interesting if you do not want to go to a gym and want to play sports on your own. The personal trainer will answer all your questions and will train you with a personalized plan according to your physical condition, weight, goals, time...

At Cronoshare.com we have hundreds of qualified personal trainers. If you are interested in improving your physical condition with one of them, register for free and without commitment, ask for a quote and meet all the professionals in your area. You will be able to see their experience and qualifications and compare user opinions.

6. Learn to breathe well.

Many times it is more difficult for us to exercise, especially resistance because we do not breathe well. Before exercising you should learn breathing techniques to avoid this loss of performance or dizziness when making prolonged efforts.

7. Do not always do the same activity.

If you do the same sport or the same exercises every day, your body will get used to it and it will cost you more and more to lose fat. In addition, we can come to hate a certain activity or lose motivation. To avoid this, it is advisable to change from time to time, trying new sports and changing our exercise routines.

8. Mix different types of exercises.

The exercises can be aerobic, toning, resistance, flexibility... Don't just focus on one area and try to do a little of everything to improve all aspects of your fitness. If you can only exercise three days a week, you can, for example, do two days of aerobic exercise and one day of toning. The important thing is to combine them and enjoy each one of them.

9. Be patient and don't give up.

Improving fitness by eating well and exercising is a process that takes time. In fact, in the first days or even weeks, it is expected that we do not see any results. The important thing is not to despair and above all to have patience. If we are constant sooner or later we will begin to observe the first results.

10. The most important thing: enjoy.

The most important thing when exercising to improve your physical condition is to have fun. Find an activity you enjoy to the fullest because if you take it as an obligation it will cost you more and more to get into it. Directed classes at the gym are always a good option, as they are entertaining, you socialize with classmates and there is a wide variety to choose from (Zumba, body pump, spinning, aerobics, Crossfit...). You can also join the official teams of our town in a wide variety of sports, sign up for paddle tennis classes... It all depends on your tastes and what you are willing to offer