Effective tips to shape the figure naturally

To shape the figure it is essential to combine a balanced diet with physical exercise. This way we will achieve a toned and healthy body, in addition to improving our posture and our self-esteem.

What do we mean by molding the figure? Achieve a slender but curvy body, strong and healthy, with a beautiful, rounded, and toned shape. To achieve this, we must act from within and from without.

Discover in this article the 7 most effective tips to shape the figure naturally and improve the silhouette once and for all.

Shaping the figure is not losing weight

We have the misconception that having a good body means losing weight.

However, there is a growing trend to shape the figure more healthily, to have a curvy silhouette that transmits health and energy.

Shaped female bodies are sought, which do not tend to be excessively thin but neither to overweight, the result of a balanced diet and constant physical exercise.

The perfect silhouette               

The perfect silhouette is different in each person since it depends on their constitution. It is about achieving the best version of ourselves.

In these tips, we offer tips to get a beautiful, rounded and toned body, to turn fat into muscle while we feel stronger and lighter.

1. Learn to eat

Learning to eat does not mean cutting calories or fat. Rather, we must follow some smart tips that will have a positive effect on our figure:

• Have a healthy relationship with food, without guilt or regrets, and trying to eat healthily and pleasantly.

• Do not fill up at meals, but stay at 80%. This will help us to have a narrower waist.

• Chew your food well.

• Drink plenty of water outside of meals.

• Choose natural foods instead of processed products.

• Our diet should include healthy fats such as avocado, nuts, seeds, oily fish, eggs, and olive and coconut oil.

2. Improve our inner state

The state in which we find ourselves emotionally and psychologically is also going to be reflected in our physical appearance.

For this reason, we must regulate the nervous system, especially if we suffer from disorders such as anxiety, irritability, stress, or insomnia.

We can resort to medicinal plants, relaxing therapies such as yoga, and more intense exercise that will lead to later relaxation.

Also, we can try homeopathy and Bach flower therapy.

3. Take care of the hormonal balance

Hormones can modify our silhouette when they are unbalanced and cause accumulations of fat in areas such as the thighs, the waist, or the chest.

If we suffer from a hormonal disorder, such as painful or irregular periods, or cysts, we may have to resort to some natural treatment. These will also help us to shape our figure.

Some of the most common remedies are:

• Evening primrose oil.

• Sage

• Chasteberry.

• Wild yam

• The bed.

4. Combat fluid retention

Fluid retention can deform our body due to the accumulation of water in areas such as the legs, the belly, or the face.

To combat it we will follow the following tips:

• Reduce salt intake and always avoid table salt. Sea salt/Himalayan salt is better.

• Drink water and homemade fruit and vegetable juices throughout the day.

• Take infusions based on horsetail, burdock, and dandelion.

5. Tone and strengthen

Physical exercise is essential to replace fat with muscles and to shape the parts of the body that we want to round.

With sport, we can achieve, for example, wider hips or more voluminous buttocks, in addition to toning the body in general. The most suitable exercise is high-intensity interval training, such as CrossFit.

6. Don't forget about posture

Poor posture can deform our spine and our body in general.

If we have postural problems we can perform some type of corrective therapy such as Pilates, anti-gymnastics, shiatsu, etc., in addition to paying attention to how we sit, how we walk, how we stand, etc.

7. Stretch every day

Stretching will help us improve posture and also enhance the effects of the sport we do. Also, if we are flexible we will feel more energetic and vital.

We must always prioritize stretching of the back or those parts of the body in which we have discomfort or pain.

Now that you know how to shape your figure, we encourage you to incorporate these tips to start seeing the results. Remember that a beautiful body is a healthy, strong, and toned body.