Importance of Physical Activity

The human body is designed to be in motion. In simple words, physical activity refers to the performance of all those tasks in which the body uses energy, such as walking, gardening, doing the grocery store, climbing stairs, playing sports or dancing the night away.

To benefit health, it should be carried out at an intensity ranging from moderate to vigorous. By doing vigorous exercises we can obtain better results in half the time that it would take us to do it with moderate performance. The simple act of moving around and doing simple things like shopping or walking casually is not enough for health effects, as this does not increase the heart rate.

Many times this concept is confused with that of Physical Exercise, but we must make the difference that this last term is based on a Physical Activity that follows a repetition, planning, or an approach towards improving a part of our body and strengthening our conditions. physical.

The benefits of doing a regular Physical Activity are based on the following advantages that we list, among others:

• Lower risk of cardiovascular disease

• Increase calorie consumption for up to 30 minutes after the activity

• Contrary to popular belief, it reduces your appetite

• A physical activity accompanied by a diet with fewer calories help to lose Body Fat by up to 98%

However, these benefits can be counterproductive due to an excess of Physical Activity in a short time and suddenly, causing cellular and physical wear and tear, as well as a greater possibility of contracting diseases due to affecting the Immune System.

Fight sedentary lifestyle

According to the World Health Organization, physical inactivity is the fourth risk factor for death worldwide and is the main reason for diseases such as breast and colon cancer, diabetes, and ischemic heart disease.

In contrast to the development of a moderate and frequent Physical Activity, we have Sedentary, being precisely a low or no exercise of movements in daily activities, thus causing a large number of conditions and diseases.

A person with a sedentary lifestyle is prone to

• Have cardiovascular disease

• Get type 2 diabetes.

• Increase your cholesterol levels.

• Have high blood pressure.

• Have a heart attack

That is why people that lead a sedentary life even have a greater tendency towards discouragement, have a frequent feeling of discomfort, and have a tendency to possess a coffee resistance to fatigue, often feeling fatigued and with a coffee resistance to different activities.

Maintaining physical activity on a regular basis can generate very positive changes in our lives. People of all ages, size, complexion, and abilities can benefit as we noted earlier, and we now mention other aspects to consider: the

• Increases life expectancy.

• Strengthens self-esteem.

• It reduces the chances of falling into some kind of depression.

• Helps you sleep better.

• Facilitates mobility.

• Strengthens bones and muscles.

• Helps to reach and maintain an adequate weight.

• It is a way to socialize healthily.

Physical activity and nutrition work together to improve health and thus the quality of life. It is also important because as we age the metabolism slows down, so to maintain an energy balance we need to move more and eat smartly.

Physical activity and nutrition work together to improve health and thus the quality of life. It is also important because as we age the metabolism slows down, so to maintain an energy balance we need to move more and eat smartly.

The activities that favor us the most

As we mentioned before, it's not just about being on the go. The frequency and particularly certain sorts of activities help us quite others to take care of our health.

Aerobic exercises require us to breathe more and make our heartbeat stronger. Those that are of vigorous intensity require more effort than the moderate ones.

Activities that involve muscle work, like push-ups and weight lifting, make us stronger. It is important to work all parts of the body such as the legs, hips, back, chest, stomach, shoulders, and arms, to obtain a better result. On the other hand, it is also important to perform exercises that strengthen bones and promote growth, especially in children and adolescents. Finally, stretching activities improve physical stability and adaptability, reducing the danger of injury. Examples are dance, yoga, martial arts, and tai chi.

Myths around physical activity

Sometimes we think that staying physically active is very expensive, as we need special clothing and equipment, or certain types of sports facilities. The truth is that it can be done anywhere and without the need for equipment. Simple things like a walk or a run are doable practically anywhere.

Another common pretext may be lack of time, however, specialists say that dedicating a minimum of 30 minutes a day 5 days a week is more than enough.

Finally, age is not an obstacle either. Physical activity is necessary for people of all ages, from the very young to the elderly.