11 steps to get a flat stomach (in 1 week)

Losing belly fat is probably one of the most important challenges we've when it involves losing weight. Although fat tends to be located in different areas of our body, the belly is the most difficult area to work on, since it requires a lot of effort and willpower.

Although exercise and diet help reduce abdominal fat, it's also important to think about other recommendations which will assist you to achieve better leads in a brief time. we are saying that abdominal fat is that the most difficult to eliminate since this area tends to accumulate more fat.

Therefore, a simple carelessness, a craving, or any other inconvenience can take weeks or even months of effort. For this reason, we must be very committed to the diet and follow several tips to realize the specified results.

If your abdomen does not finish convincing you and the beach holidays are just around the corner, do not stop reading these tips to achieve it in a short time.

1. Eat fewer servings more often

This is a very easy way to get closer to your dream abdomen. We recommend that, instead of eating three times a day, you better divide your meals into five, in this way your digestive system will not be full. You can do it two or three hours apart. Some of the benefits will be that your belly will not swell as much and you will have a metabolism that burns enough fat.

2. Eliminate or reduce foods that are high in fiber.

Although these foods are good for the body, we recommend stopping them during these weeks and then introducing them into your diet. Some of the foods that may be causing us that swelling are: broccoli, beans, cauliflower, among others. All of these foods cause gas and bloating, which is why we recommend stopping them.

3. Regulate your consumption of raw fruits and vegetables

Well, this is not to say that you eliminate them, but this is where the "smaller portions many times a day" come in. Spread out all your fruit and vegetable intake throughout the day so your stomach stays flat.

4. Beware of dairy

If you are lactose intolerant, this will be your worst enemy, causing you to go through uncomfortable situations such as inflammation and gas. This is because of the difficulty in digesting it. Better choose to consume yogurt, it has small portions of milk. You can mix it with your favorite fruits, honey, granola, or any other product that you like.

5. Potassium is your new best friend

Avocados, bananas, papaya, mango, melon, have several benefits to reduce swelling. Potassium is a natural diuretic and also helps reduce water retention.

6. Berries and nuts as the daily snack

Both are fat-fighting foods. In fact, walnuts help to keep the abdomen tight, there is research showing that people who eat walnuts twice a week are much less likely to gain weight than those who do not. Berries, on the other hand, are good at producing hormones that reduce inflammation.

7. Drink water all the time

Water is super good for your health, so this option cannot go unnoticed. If what you are trying to do is lose weight, it will be your best ally. When you drink enough water, you are actually helping your system maintain the proper balance that helps reduce fluid retention. Water also helps us feel full and reduces overeating.

8. Green tea

This drink contains antioxidants called catechins, which are known to reduce belly fat. If you drink a little before your workout, you will feel a huge difference.

9. Start your day with a smoothie

This way is the best way to keep you healthy and hydrated. They are easy to do and have many benefits. We suggest a watermelon one since this fruit is an amino acid that is known to decrease body fat and increase muscle mass. One pineapple will also help you by breaking down the proteins and eliminating the swelling.

10. Become friends with ginger

Not only does it help calm your stomach, but it also reduces bloating and eliminates gas. You can take it by grating a little on your green tea, or you can boil small pieces to make ginger tea. Mint is also a great ally to combat swelling, you can consume it in candies, drink tea, add mint leaves to water, or other types of tea.

11. Avoid alcohol and soft drinks at all costs

Okay, if what you want is an impact abdomen you must record very well that alcohol is not your friend. It induces the body to store more of the fat that is taken and that's not all, it also makes you burn 36% less of the fat that you would burn when you are free of alcohol. All horrible, they also inhibit the production of hormones that help burn fat. As for carbonated drinks, after consuming them they will make you end up with even more gas in the gastrointestinal tract, obviously, it will end in bloating.

Visit your doctor regularly if you have questions or need more information on the subject.