10 reasons to eat more oatmeal

The most complete cereal in nutritional and energetic properties, the richest in vitamins and minerals; an excellent aid for the heart, cholesterol, diabetes, overweight, and digestive problems.

Do you know that Canada may be a leader in the world production and export of oats? Its meadows are the largest source in the world of this nutritious cereal and its cool climate gives the soil rest and natural renewal against pests and diseases. For more than 100 years, its producers have worked in the tradition of high-quality Canadian oat crops, reaching all families in the world. Discover the benefits of oats!

We give you 10 healthy reasons to include oats in your daily diet

01. Reduce the cholesterol

Oatmeal contains soluble fiber that helps reduce cholesterol levels, cleaning the walls of the arteries. the very fact is that oats contain beta-glucans that act sort of like a sponge trapping and removing "bad" cholesterol (LDL) from the system because it passes through the alimentary canal, leaving "good" cholesterol (HDL) intact.

02. Control diabetes

The soluble fiber in oats also helps control blood glucose levels. The carbohydrates in this cereal have a low glycemic index, which is slowly absorbed helping to regulate and keep blood sugar levels stable. Thus, it is an ideal cereal for diabetics to keep their blood glucose levels stable.

03. Provides energy

It is the most complete cereal in energy properties, it nourishes the body, blood, and mind. That is why it's ideal as a restorative for both athletes (physical wear) and students (intellectual wear).To take advantage of its energy during the day, it is recommended to consume it in the morning with breakfast.

04.  healthy Heart

3 grams of soluble fiber from oats a day is enough to reduce the risk of heart disease. Detoxifies the blood, lowers blood pressure, and prevents the formation of thrombi, arteriosclerosis, and heart attacks. Oatmeal is the cereal with the highest content of healthy vegetable fat (65% unsaturated fat, 35% linoleic acid, 0 trans fat), which helps protect organs such as the heart and kidneys.

05. Digestive

A great ally for digestive problems as it contains insoluble fiber with a laxative action that helps the large intestine, fight stomach pain, constipation, diarrhea, gas, gastritis, or ulcer. It also contains beta-glucans that absorb bile acids from the intestine, facilitating intestinal transit.

06. It helps control weight

Oatmeal may be a balanced source of nutrients with a satiating effect, its complex carbohydrate content helps control appetite and thus maintain weight.

07. Good functioning of the nervous system

It is the richest cereal in vitamins and minerals! It contains vitamins E and group B (B1, B2, B3), essential for the nervous system, and helps calm anxiety, depression, or insomnia. Its minerals (manganese, iron, selenium, calcium, copper, magnesium, and zinc) are essential for the neuromuscular system. Calcium prevents osteoporosis and iodine prevents thyroid problems.

08. Anticancer

Regular consumption of oats helps reduce the risk of cancer thanks to its antioxidant power that hinders bacterial activity that can produce carcinogenic substances. Its tocotrienol content helps control free radicals that damage cells.

09. Source of proteins and essential amino acids

It is a source of proteins of great biological value; It contains globulin, albumin, prolamine, and glutelin, necessary for the body to structure, renew, and make tissues. Oats contain 6 of the 8 essential amino acids at all times, and because of them, they help the liver to stimulate the assembly of lecithin and favor the purification of poisons from the body.

10. Helps in pregnancy and lactation

Oatmeal helps with the evolution of the fetus and stimulates the assembly of breast milk.

How to consume oats?

To take advantage of the benefits of oats, their daily consumption is recommended. In fact, consuming oatmeal every day with a healthy and balanced diet could reduce the possibility of developing breast or colon cancer by more than 10%. Oat milk is a good option for people with allergies since the type of gluten it contains does not resemble the gliadin in wheat, so 80% of people with celiac disease do not react to oats.

How to include this cereal in your diet? Very easy! You can take oatmeal in different ways: raw with fruit, milk, or yogurt, as part of smoothies, ground into flour to make oatmeal bread or oatmeal cookies, or as an ingredient in different recipes with oats.