Mental health development

To understand what mental health is, we need to know what health is. According to the World Health Organization or WHO, health is a healthy combination of these three physical, mental, and social conditions. So we can say that the health of a human being is a healthy body free from diseases as well as a mind free from fear, frustration, depression, stress, and a mind capable of accepting the various challenges of society. That is to say, one of the elements of health is mental well-being or mental health. Mental health is a combination of human thoughts, emotions, and behavior. In a word, mental health means "full and harmonious functioning of the whole personality".

Each of us has to face disaster at some point in our career or personal life. Many times when we have to face challenges, we have to suffer from mental exhaustion and depression. The question of mental illness comes to the fore when we see our normal functions being disrupted. It turns out that we are not as conscious of mental health as we are about physical health. However poor mental health can have a devastating effect on physical health. Because physical health and mental health are inextricably linked.

There are many types of mental problems. Such as - depression, and mental anxiety, there are also schizophrenia and bipolar problems.

Whether personal or professional, many suffer from depression for a variety of reasons.

In that case, you can scientifically take some steps to improve mental health. These behaviors will keep the mind and body well. E.g

Learn to be optimistic:

Finding the enlightened side of life is really necessary. Studies have shown that optimistic people have a 35 percent lower risk of dying from a stroke or heart attack. In addition, regular healthy eating and exercise increase the body's resistance to disease. At the same time, human life expectancy also increases. A 2019 study found that those who view life positively live 65 years or more.

Volunteer work:

Research has shown that those who work unselfishly for people without expecting anything in return find another kind of satisfaction in their minds. So the body is healthy. Research says volunteering reduces stress. It also removes frustration. This increases the life expectancy of people.

Research has also shown that those who spend money on orphans or the needy also feel peace of mind.

Being grateful: 

In scientific terms, the more grateful you are, the less frustration and anxiety you will have. At the same time, his optimism will increase.

Before going to bed, write down any positive events that happen in your life every day, no matter how small. This will make you optimistic about life. At the same time, mind and health will also improve.

Enhancing social communication:

According to experts, people who are more involved with family, friends, or their community are happier physically and mentally. Social networking people live longer and are more optimistic about life than those who live in isolation. 

Source: CNN