Nutrition in nuts - What are the benefits of different types of nuts?
Here are some reasons why you should include nuts on your diet:
* Nuts play an important role in improving heart health. The omega-3 in nuts keeps the heart healthy and eliminates the risk of a heart attack.
* Nuts contain calcium, vitamins, and iron which increase immunity and beautify the body.
*Nuts strengthen bones and increase blood circulation. It also reduces the risk of death.
* Nuts help reduce stress and increase thinking power.
* Nuts are very beneficial for pregnant women. This is very important for the health of both the expectant mother and the unborn child.
* Vitamins in nuts keep our skin smooth and remove the impression of age. It also has a role in removing dark spots under the eyes.
* Eating nuts keep the liver and kidneys well. It helps in relieving shortness of breath and constipation.
* Nuts fiber helps reduce blood glucose levels which helps control diabetes.
* Eating nuts reduces the risk of colon cancer.
* Nuts are very effective for those who are suffering from high cholesterol problems. Regular consumption of wood nuts or almonds lowers bad cholesterol levels.
However, those who have digestive problems must eat nuts to understand the digestive capacity. Eating nuts that cause acidity or allergies should be avoided.
There are different types of nuts. Nuts are an essential source of protein, vitamins, minerals, fiber, and oil. This nutritious food keeps the heart-healthy. Sugar-free nuts contain adequate amounts of carbohydrates. Its taste is pleasant - it is possible to stay healthy by eating a moderate amount of nuts.
Two recent studies have shown that people who eat nuts regularly have a longer lifespan. They are also free from various cardiovascular problems.
Nuts have seven qualities that will keep life happy forever. Many types of nuts are produced in the world. All nuts are rich in nutrients. Let us know about the food ingredients and qualities of nuts.
Peanuts:
Peanuts contain protein, fiber, calcium, iron, sodium, potassium, vitamins A, B, and C.
The benefits of peanuts
1. A study from the University of Florida found that peanuts are rich in antioxidants, which protect against cancer and heart damage. Eating peanuts in moderation every day according to the rules keeps the heart-healthy.
2. Peanuts are high in protein, which helps in bodybuilding.
3. Prevents the risk of diabetes.
4. It contains high levels of niacin, which protects body cells.
5. The regular consumption of peanuts increases immunity.
7. Peanuts are rich in protein.
8. Eat peanuts on an empty stomach in the morning, you will see a lot of energy in the body.
9. A study conducted in 2013 declared peanuts to be very beneficial for pregnant women. An article published in the Journal of Pediatrics details this. It is said that eating peanuts at this time provides essential nutrients to the body of the unborn child.
Walnuts:
Walnuts contain calcium, iron, potassium, phosphorus, sodium, omega-3 fatty acid vitamins.
The benefits of walnuts:
1. Walnuts strengthen bone structure.
2. Memory is good because it provides nutrition to the brain.
3. Eating these nuts reduces the risk of prostate and breast cancer.
4. Increases body performance.
Pesto nuts:
Pesto nuts contain phosphorus, potassium, sodium, copper, magnesium, vitamins.
The benefits of pesto nuts:
1. It purifies the blood.
2. Keeps the liver and kidneys well.
3. Pesto nuts play an important role in keeping the heart-healthy.
4. Pesto nuts produce anti-oxidants in the body, which are effective in preventing lung cancer.
It can be eaten in whole pistachio nuts, vitamin salads, or other foods.
Cashew nuts:
Cashews are rich in iron, potassium, magnesium, and vitamins.
The benefits of Cashew nuts:
1. It reduces anemia.
2. It brightens the skin and increases the radiance of the face.
3. Increases the body's resistance to disease several times.
4. A 2010 study found that cashew nuts reduce the incidence of diabetes. These types of nuts play an effective role in controlling the amount of sugar in the blood.
Cashew nuts are very tasty and popular in Bangladesh, India, Thailand, and China.
Almonds:
Almonds are called the king of nuts. Almonds contain calcium, fiber, potassium, magnesium, phosphorus, folic acid, and vitamin E.
The benefits of almonds:
1. It is very good for shortness of breath, constipation, and various skin problems. Of all the nuts, almonds have the most calcium.
2. Eating 4-5 almonds regularly reduces the level of LDL cholesterol or bad cholesterol. As a result, there is no risk of heart disease.
3. The risk of colon cancer is very low.
4. Almonds have anti-oxidants.
5. Almond fiber slows down the absorption of carbohydrates in the body. The result is beneficial for diabetes.
6. Almond Paste can be applied regularly to get rid of wrinkles.
7. Helps to control blood sugar.
8. Helps in cholesterol control.
9. Almonds help increase our intelligence.
10. It provides the body with the necessary nutrients and energy without increasing body weight. Almonds play a role in increasing digestion.
Almond milk improves the immune system during chemotherapy. Almonds are good for the intestines, according to a 2007 research report.
An Australian nut called macadamia has a lot of calories. These nuts are good for the heart. Large trees hold it. When it ripens, the farmers collect nuts from there. Oil is made from these nuts.
Brazilian nuts contain a mineral called selenium, which works to fight prostate cancer.
In conclusion, the nutritional value of nuts is very good. It is rich in dietary fiber, vitamins, and sugars. Nuts usually help prevent cancer, breast cancer, and heart disease. Nuts are great for hair and skin.
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