10 seeds that are beneficial for health

Good health is the root of all happiness. But illness instantly takes away all human happiness. Illness fills life with sadness even when there is no lack of anything. So people do a lot to stay healthy and have good health.

Studies have shown that it is better to be slim than a fat body to maintain good health. That is why there is no end to the efforts of men and women to keep themselves slim at the present time. But it is very easy to stay slim and healthy by eating the right amount of food according to the rules.

Different seeds are very useful to ensure the full structure of the human body and to stay slim. Eating pomegranate seeds, sesame seeds, linseed, sunflower seeds, germinated wheat, pumpkin seeds can easily make you healthy. Of these, sesame, linseed, and sunflower oil can be eaten regularly in curry. Other seeds are beneficial to play regularly a couple of days a week.

Many people do not know about the nutritional value of seeds. Seeds contain a lot of nutrients. Let us know the benefits of seeds.

1. Jackfruit seeds:

Nutrition of jackfruit seeds:

Every 100 grams of jackfruit seed contains 98 calories. It contains 38.4 grams of carbohydrates, 6.6 grams of protein, 1.5 grams of fiber, 0.4 grams of fat, 0.05 to 0.55 milligrams of calcium, 0.13 to 0.23 milligrams of phosphorus, 1.2 milligrams of iron, 2 milligrams of sodium, and 4.08 mg of potassium. Jackfruit seeds are a good source of vitamin B-1 and vitamin B-12. It also contains Vitamin A, Vitamin C, Thiamine, Niacin, Lignan, Isoflavone, and phytochemicals like saponins.

·    Healthy hair and good eyesight: Jackfruit seeds are rich in vitamin A. This vitamin is essential for eye health. It is quite beneficial for night blind patients. Vitamin A is not only good for dry eyes but also for good hair health. This vitamin prevents hair breakage.

·   Increases digestion: Jackfruit seeds are very effective in preventing indigestion. Jackfruit seeds are dried in the sun and powdered. This powder can be an easy homemade remedy for indigestion. Moreover, just eating jackfruit seeds will reduce the problem of digestion. Because jackfruit seeds contain a lot of fiber.

·    Eliminates wrinkles: Jackfruit seeds work like magic to get rid of wrinkles on the skin. Make a paste by grinding a seed with cold cream. Then use it on the skin regularly. The wrinkles will disappear. Jackfruit seeds will make your skin lively and fresh. You can make a paste by soaking a couple of seeds in a little milk and honey for a while. Apply the paste all over the face and let it dry. Then wash your face with warm water. You see, the radiance of the skin will be doubled.

· Reduces stress cures skin diseases: Jackfruit seeds are rich in protein and micronutrients. That is why it is especially effective in reducing mental stress. It also cures various skin diseases. It is better to eat jackfruit seeds regularly to keep the skin moisturized and have healthy hair.

·  Will eliminate anemia: Jackfruit seeds are rich in iron. Put an item of jackfruit seeds on the food list every day during the season. This will increase the level of iron in your body. Jackfruit seeds are a source of hemoglobin. As a result, eating it will cure anemia. Iron will keep your brain and heart healthy.

Jackfruit seeds also work to increase sexual energy.

2. Basil seeds:

Basil (scientific name: Ocimum Sanctum) is a medicinal plant. The basil tree may be a fragrant plant belonging to the Lamiaceae family. To the Hindu community, it is considered a sacred plant.

Basil seeds are rich in calcium. The calories in two tablespoons of basil seeds are equal to one slice of cheese. According to experts, mixing basil seeds with milk every morning increases male semen. Basil seeds are rich in calcium which is very beneficial for keeping bones and teeth healthy.

3. Sprouted wheat:

Sprouted wheat is a storehouse of vitamins and nutrients. The use of seedlings enhances immunity, normalizes acid-base balance, eliminates vitamin deficiencies, and cleanses the body of toxins.

·        Grains include:

·        Potassium;

·        Magnesium;

·        Antioxidants;

·        Iron;

·        Fiber;

·        Phosphorus.

Sprouted wheat favorably affects the gastrointestinal tract, increases blood flow, and strengthens the cardiovascular system.

Those who have digestive disorders can eat sprouted wheat regularly. Sprouted wheat is rich in vitamin E and dietary fiber. It increases digestion.

4. Pomegranate seeds:

Pomegranate is a popular fruit for all people big and small. Rich in vitamins and other minerals, this fruit is very beneficial for health. Oil made from pomegranate seeds contains antibacterial ingredients. Pomegranate is not only a symbol of fertility but also of eternal life, hope, and good fortune. Pomegranate has many medicinal properties in the structure and protection of the human body. It contains a lot of anti-oxidants.

Pomegranate contains dietary energy, sugars, vitamin C, calcium, phosphorus, vitamin E, vitamin K, potassium, sodium, magnesium, and zinc. It is also a good source of vitamin B complexes such as thiamine, riboflavin, niacin, and iron.

Below is a discussion of all the nutritional properties of pomegranate: 

·   Pomegranate is virus resistant. There is no comparison to relieve the common cold, shortness of breath, and rheumatic pain.

·    Helps to relieve indigestion and constipation.

· Oil made from pomegranate seeds contains antibacterial ingredients. Basically, pomegranate increases the body's resistance to disease.

·        Pomegranate cures colds.

·        Pomegranate eliminates distaste and increases hunger.

·        Helps prevent tooth and mouth diseases.

·        Pomegranate enhances skin radiance. Its juice is a very good skin cleanser.

Pomegranate seeds, which have many qualities, have no calories. It contains lots of antioxidants and vitamin C which help to reduce excess body fat. As a result, eating pomegranate seeds will remove excess fat from the body and you will become slim and healthy. And there is no comparison to pomegranate seeds to get rid of heart disease and enjoy long sex life.

5. Cannabis seeds:

Cannabis seeds are very beneficial for health. It contains a lot of protein and amino acids These seeds also help burn calories. Although extremely harmful as a drug, the value of cannabis is increasing due to its medicinal properties. Most countries in Europe and America have already legalized the drug.

The medicinal properties of cannabis oil are already known. And after this news was leaked, it has got permission for controlled cultivation and marketing in several countries of the world. Charlotte's Web, popular cannabis oil in Britain, has been commissioned by a leading company in London and Kent. It is known that this oil is infallible in curing several diseases including epilepsy. The UK CBD, a London-based company based in London and Kent, has taken over the marketing of the oil in the UK after legalization.

Cannabis oil was legalized in Britain on July 31. CNN's Dr. Sanjay Gupta's initiative in this regard is significant. In addition, documentaries such as "The Culture High" promote the quality of this oil.

With the exception of THC, the main psychoactive ingredient in cannabis, Charlotte's Web has developed a medicinal oil using only the CBD ingredient. That is, the cannabis addiction component is eliminated. Cannabis plant without THC, commonly known as hemp, is used in the manufacture of medicines.

Behind the naming of the company is the story of Charlotte Fiji. At just 5 years old, he was given his first dose of medical marijuana to prevent an epileptic seizure. After the success of the treatment, the medicinal properties of cannabis became more popular.

According to doctors, hemp is rich in vitamins, minerals, and omega 3 and 6. Demand for this specialty has grown significantly as a result of recent corporate scandals. In just one week, 200,000 British citizens signed an application to the government to legalize cannabis cultivation for medical reasons.

6. Pumpkin seeds:

If you do not know the benefits of pumpkin seeds, you will not believe it. Pumpkin seeds have multiple benefits including weight loss, hair growth, and good sleep. 100 grams of pumpkin seeds contain about 600 calories of sugar. It also contains all the important elements like Vitamin B, Magnesium, Protein, and Iron which are extremely beneficial for health. Let's take a look at the benefits of pumpkin seeds.

·    Pumpkin seeds contain serotonin. Which is equivalent to sleeping pills. This can eliminate the problem of insomnia.

·   Pumpkin seeds are extremely beneficial for muscles. These pumpkin seeds also helpreduce arthritis pain.

·   Pumpkin seeds contain essential fats, fiber, and antioxidants for the body. Which isextremely beneficial for the heart. Magnesium also regulates blood pressure.

·      Pumpkin seeds are extremely beneficial for diabetics. By providing regular insulin to the body, the amount of sugar in the blood is controlled.

· Pumpkin seeds enhance immunity. It also protects against viral-bacterial infections.Pumpkin seeds are very good for weight loss. Being a substitute for sugar, itsatisfieshunger quickly. Which also indirectly helps to reduce body weight.

·  Pumpkin seeds contain zinc. Which enhances masculinity and prevents prostate problems.

·        Pumpkin seeds contain quercetin and vitamin C. This is ideal for hair growth.

Pumpkin seeds are also known as pepitas. The seeds are good sources of Vitamin B, Iron, Magnesium, Zinc, Protein, and Tryptophan amino acids. Tryptophan contributes to the reduction of anxiety. These seeds also contain high levels of essential fatty acids, which keep blood vessels healthy and reduce harmful cholesterol.

Diet rules: You can fry pumpkin seeds and put bites in it. You can put these seeds in a granola bar and trail mix recipes or you can decorate the soup with these seeds. This seed oil enhances the quality of salad sauce. However, when cooked, the nutritional value of this seed decreases a bit. It plays an important role in increasing the strength of weak and emaciated people. It is also known as a tonic. In addition, pumpkin seeds have a sufficient amount of iron. And iron is one of the components of hemoglobin production in the body. Hemoglobin does the job of supplying oxygen to the whole body. So if there is a lack of iron in the body, big problems can occur.

7. Sesame seeds:

Sesame and sesame oil has been popular with people since ancient times. Sesame has been used in various types of food. Various sweet dishes are made with it. Moreover, this sesame has been used in Ayurvedic medicine since ancient times.

It plays a very important role in overcoming the nutritional problems of the body. Let's find out how important sesame and sesame oil are for staying healthy:

·    Every morning a spoonful of black sesame seeds should be chewed in the mouth andswallowed when it becomes like juice. Nothing can be eaten for three hours after eating this sesame. But you will be healthy from a lean body. And those who are fat will lose fat.

·   For those whose body does not grow, sesame is very beneficial for their physical growth.

·   If one's teeth become weak from one's gums, it is possible to strengthen the weakteeth with sesame seeds.

·  Black sesame oil is very important for chest congestion. It works fast for colds,coughs, and also gives very good results.

·   Many people lose their hair prematurely due to premature hair loss. They need blacksesame to solve this problem. Applying this sesame oil is very beneficial. It even helps in hair growth.

·        Sesame helps to relieve body fatigue and increase the strength of all the senses.

·        Sesame oil brightens body color and removes small flaws.

·        It reduces headaches and helps increase intelligence.

·        If sesame, barley, and sugar are crushed together and mixed with honey, those who will have children and those who have children will stop bleeding.

·        If children who urinate in bed at night are fed black sesame seeds and a piece of radish with it, that bad habit will go away.

·        Mix one part crushed black sesame seeds, two parts sugar and goat's milk together  to get rid of diarrhea.

·    In winter, sesame oil can be applied on cracked hands and feet and even on the cheeks or lips.

·      Applying a drop of sesame oil heated with garlic to the ear cures ear pain. This oil also cures arthritis pain.

·  Crushing sesame seeds and mixing it with butter reduces bleeding and pain in hemorrhoids.

Considering the above aspects, everyone should develop the habit of eating sesame.

Sesame is a fibrous and protein-rich food. It is worth mentioning that sesame has a role in keeping the heart-healthy. Sesame contains linolenic acid, also called omega-6 fatty acids. It helps control cholesterol levels.

8. Flax Seeds:

One tablespoon Flax seeds contain-

·        Calories: 55

·        Water: 7%

·        Meat: 1.9 grams

·        Carbohydrate: 3 grams

·        Sugar: 0.2 grams

·        Fiber: 2-8 grams

·        Fat: 4.3 grams

·        Polyunsaturated fat: 2.0 g

·        Omega-3 fatty acids: 1.597 g

·        Vitamin B1: 8% of the daily requirement

·        Folate: 2% of the daily requirement

·        Calcium: 2% of the daily requirement

·        Iron: 2% of the daily requirement

·        Magnesium: 7% of the daily requirement

·        Phosphorus: 4% of the daily requirement

·        Potassium: 2% of the daily requirement

Benefits of flax seeds:

1. Flax seeds are rich in omega-3

If you don't like to eat fish, then Flax seeds may be the best source of omega-3 fat for you. It contains a lot of alpha-linolenic acids (ALA), a type of omega-3 fatty acid.

ALA is a very important omega-3 for your body and you need to take it from food because your body does not produce ALA naturally.

Studies on animals have shown that Flax seeds ALA stops the accumulation of cholesterol in blood vessels reduces arterial inflammation, and stops tumors.

A study of 3,638 people in Costa Rica found that those who ate more ALA were less likely to have a heart attack than others.

A large review of 27 studies, conducted on two and a half million (250,000) people, found that ALA reduced the risk of heart disease by 14%.

Numerous studies have also shown that ALA reduces the risk of stroke.

2. Flax seeds contain a lot of lignans which prevents cancer:

Lignan is a plant ingredient that contains antioxidants and estrogen - both of which can reduce the risk of cancer.

Flax seeds contain 800% more lignin than other plant foods.

Some studies have shown that women (especially women in their fifties) who eat Flax seeds have a lower risk of breast cancer than others.

A study of 6,000 women in Canada found that those who ate Flax seeds had a 16% lower risk of breast cancer.

Flax seeds are also very beneficial for men. A small study found that men who ate Flax seeds had a lower risk of prostate cancer. Flax seeds also reduce the risk of anal and skin cancer.

Studies so far have shown that Flax seeds can play an effective role in preventing cancer.

3. Linseed has a lot of healthy fiber:

Just one tablespoon of linseed contains 3 grams of fiber, which is 8% and 12% of the daily requirement of men and women.

Linseed is a beneficial food to relieve constipation.

4. linseed lowers cholesterol:

One study found that people with high cholesterol who ate 3 tablespoons (30 grams) of linseed per day had a 17% reduction in total cholesterol and a 20% reduction in bad cholesterol (LDL cholesterol).

Another study on diabetics found that those who ate 1 tablespoon (10 grams) of linseed per day for a month had a 12% increase in good cholesterol (HDL cholesterol).

5. linseed reduces high blood pressure:

A Canadian study found that eating 30 grams of linseed per day for 6 months reduced systolic (upper) blood pressure by 10 mmHg and diastolic (lower) blood pressure by 7 mmHg.

For those who were already taking blood pressure medication, linseed further lowered their blood pressure.

6. Linseed has high-quality protein:

Linseed is a good source of vegetable protein. The protein of linseed is of very high quality. It contains a lot of amino acids called arginine, aspartic acid, and glutamic acid.

Numerous studies have shown that the protein of linseed improves the effectiveness of the immune system, lowers cholesterol, and reduces the risk of tumors.

7. Linseed controls blood sugar:

Some studies have shown that patients with type 2 diabetes who ate 10-20 grams of linseed daily with their diet for up to a month had their blood sugar reduced by 8-20%.

According to researchers, including linseed in the diet of type 2 diabetics will improve their disease.

8. linseed reduces appetite and helps in weight control:

If you still have a habit of eating snacks after meals, you can mix powdered linseed with the drink.

One study found that 2.5 grams of linseed powder mixed with a drink fills the stomach and eliminates hunger.

Linseed can be eaten in different ways:

·        Linseed can be eaten mixed with water

·        Linseed oil can be mixed in salads and eaten

·        In linseed powder can be eaten mixed with yogurt

·        Linseed can be used during cooking

How much linseed should be eaten every day:

According to researchers, less than 5 tablespoons (50 grams) of linseed should be eaten daily.

Brown and almond-flavored linseed is a great source of soluble fiber. Soluble fiber lowers cholesterol, keeps the stomach full for a long time, and regulates blood sugar. These seeds contain omega-3 fatty acids, which benefit the eyes and brain and help reduce triglycerides. It is beneficial for those who have excessive sweating. It is also very useful in bone pain. It contains a type of estrogen called lignan which can prevent certain cancers.

Dietary rules: linseed is tough. So first crush the linseed in a blender or coffee blender. Otherwise, the seeds may come out without being digested. As a result, essential omega-3 fatty acids will not be absorbed. Crushed linseed can be eaten in soft foods, liquid foods or beverages, yogurt, oatmeal or oats, cereals, casseroles, and baking foods. Put crushed linseed in an airtight container and keep it in the refrigerator.

9. Sunflower seeds:

Sunflower is a beautiful flower. But do you know about the benefits of these flower seeds? We have heard a lot about bean seeds, pumpkin seeds, bottle gourd seeds, but not many of us know about the health benefits of sunflower seeds. Let's learn about the health benefits of sunflower seeds.

·     Sunflower seeds help control the damage to the cells that work to prevent cancer in our bodies. Because sunflower seeds contain selenium (chemical) which is the enemy of cancer.

·    Sunflower seeds keep our bones healthy and strong. Our bodies need calcium as well as magnesium and copper. And these sunflower seeds contain both magnesium and copper. Another benefit of this seed is that it relieves the pain of arthritis. Because these seeds contain vitamin-E which helps our body to get rid of the pain.

·  Sunflower seeds will help keep your mind calm. The magnesium content of sunflowerseeds relieves our stress, relieves migraine problems, and helps keep our brain calm.

·        Sunflower seeds help to increase the radiance of your skin. Because it contains        Vitamin-E which protects our skin from the sun's ultra-violet rays.

·        Sunflower seeds help our body to fight against many diseases. It cures diseases like joint pain, gastric ulcer, skin burns, asthma, etc. Sunflower seeds are rich in antioxidants. 1/4 cup of sunflower seeds every day keeps us away from heart problems. These seeds keep our heart healthy by removing unnecessary cholesterol from our bodies. So to stay healthy, you can eat sunflower seeds every day, fried like nuts, with salads or in pasta, sandwiches.

It has a lot of calcium. Also contains vitamins A, B, D, E, K, and plenty of iodine. The powerful antioxidant vitamin E in these seeds protects cells from damage, maintains the health of hair and skin, and can play a role in preventing cancer. Iodine protects against goiter. Vitamin A protects against night blindness. Vitamin B prevents sores on the tongue, Vitamin D maintains the bone structure, and Vitamin K protects against scurvy. So you can understand how useful the seeds of a sunflower are for the body. The folate in this seed prevents birth defects. These seeds are rich in protein and heart-healthy fats.

Diet rules: You can chew a handful of sunflower seeds or combine it with sweet bread or biscuits, salads, soft foods, and small pieces of fried food. Avoid salty versions, as they contain high levels of sodium.

10. Soybean Seeds:

Soybeans are one of the best ingredients in vegetable protein. Rich in vitamins and proteins, this food is the key to good health. Nowadays, doctors also advise diabetics to eat soybeans safely. In fact, a bowl of soybeans contains more protein than a bowl of pulses. Soybeans can compete with any animal protein. So doctors advise vegetarians to include this food in their diet. The amount of protein per 100 grams of soybean is 43 grams. Carbohydrate contains 30 grams. 20 grams of fat. This food is the first choice of many nutritionists in terms of calories and nutritional value. People who are accustomed to exercise keep soybeans on a regular diet. Do you know why? Take a look at the qualities of this food. Then use soybeans in the diet.

·    Soybean protein refreshes the cerebral cortex of the brain, increasing its ability to function. As a result, fatigue does not come easily.

·     Soybeans are rich in the vitamin B complex. This food helps to keep the heart and liver strong. Soybeans can greatly reduce the risk of a heart attack.

·   Lecithin in soybeans is one of the components of brain formation. So eating soybeanincreases the efficiency of the brain and keeps the hypothalamus active.

·        The antioxidants in soybeans boost the body's immune system.

·        Soybeans help in a variety of metabolic processes, which easily eliminate insomnia.

·    It is very effective to keep soybeans in women's diet. Because the antioxidants in soybeans prevent breast cancer.

·        Soybeans contain insoluble fats that also control cholesterol levels in the body.

·   Those who have less blood in their body, they also put soybeans in the diet chart. Soybeans are also effective in purifying the blood.

Soybean seeds are high in fiber. The fibrous seed is full of calories. It helps to keep the figure neat. It also increases strength.